Jomar Stabili's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
179.2 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:
1918 kcal Fat: 57.50g | Prot: 150.69g | Carb: 194.47g.   Breakfast: Suco de Acerola, Empada Brasil Empada de Frango, Melão Cantalupo, Mamão Formosa, Forno de Minas Pão de Queijo Tradicional, Pão Francês, Ovo Frito. Lunch: Nestlé Iogurte Grego Light, Predilecta Ervilha em Conserva, Coca-Cola Coca-Cola Zero (Lata), Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Naturale Suco de Laranja, Azeite de Oliva, Qualitá Tomate Cereja, Kibon Sorvete de Limão, Filé de Frango Grelhado, Alface, Abacaxi, Beterrabas. more...
3449 kcal Activities & Exercise: Sitting - 4 hours, Hiking - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 4 hours. more...
losing 2.3 lb a week

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