Aliosh95's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
204.1 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2016:
1822 kcal Fat: 83.98g | Prot: 71.63g | Carb: 188.05g.   Breakfast: Cracotte Cracotte au Froment, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: McDonald's Fruits à Croquer, McDonald's Croque McDo, McDonald's Salade Chicken Caesar. Dinner: Thiriet Salade de Riz à la Niçoise, Carrefour Aubergines Cuisinées à la Provençale, L'étal du Boucher Saucisses de Toulouse, Auchan Yaourt Bifidus Citron. Snacks/Other: LU Prince Choco, Cracotte Cracotte au Froment. more...
losing 10.8 lb a week

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