Weigh In record (no journal entry) for 18 August 2016
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1015 kcal
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Fat: 49.52g | Prot: 81.01g | Carb: 57.50g.
Breakfast: Gurke (Geschält), Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), REWE Eiweißbrot, Optisana Multivitamin Brausetabletten, Kaffee mit Milch. Lunch: REWE Schoko Spritzgebäck, Kühne Rotkohl das Original, Hühnerflügel (ohne Haut gegessen). Dinner: Butter, Lidl Cordon Bleu, Real Quality Schollenfilets Natur, Cocktailtomaten. more...
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losing 9.3 lb a week
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keine-ahnung's weight history
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