Weigh In record (no journal entry) for 17 August 2016
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159.4 lb
Lost so far: 24.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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406 kcal
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Fat: 5.87g | Prot: 62.73g | Carb: 27.63g.
Breakfast: Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Cauliflower, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Tilapia (Fish). Snacks/Other: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Lemon Juice, Strawberries. more...
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losing 2.8 lb a week
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