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sliverhides
Journal
17 Aug 16
sliverhides's Journal, 17 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 17 August 2016
176.6 lb
Lost so far:
9.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
1375 kcal
Fat: 60.52g | Prot: 57.41g | Carb: 153.45g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pierre Chicken Parmesan Sandwich.
Dinner:
Green Giant Fresh Baby Cut Carrots, Ketchup, Rouses Hot Dog Bun, Bar-S Foods Hot Dog Franks.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips, Roasted Salted Cashew Nuts.
more...
3441 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes.
more...
gaining 4.2 lb a week
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