Weigh In record (no journal entry) for 17 August 2016
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1530 kcal
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Fat: 63.41g | Prot: 135.42g | Carb: 125.53g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Quest Chocolate Brownie Protein Bar, Quest Protein Chips Cheddar & Sour Cream. Dinner: Olivado Extra Virgin Avocado Oil, Kraft Light Mayonnaise, Oroweat Dill Rye Bread, Bumble Bee Prime Fillet Solid White Albacore Tuna, Great Value Colby Monterey Jack Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Morton Salt. more...
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losing 11.2 lb a week
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