Weigh In record (no journal entry) for 17 August 2016
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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862 kcal
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Fat: 23.61g | Prot: 70.57g | Carb: 99.43g.
Breakfast: Citron, Café. Lunch: Banane, McDonald's Wrap Poulet Bacon. Snacks/Other: Banane, Effect Nutrition Whey Proteine Idolate 100% Effect. more...
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losing 3.1 lb a week
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bergamoth's weight history
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