Weigh In record (no journal entry) for 17 August 2016
|
139.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
1061 kcal
|
Fat: 45.65g | Prot: 47.58g | Carb: 112.03g.
Breakfast: Marmite on Toast. Lunch: Wholewheat lasagne sheets, Creamy white sauce for lasagne, Large Onion, Loyd Grossman Tomato & Basil Pasta Sauce, Quorn Mince. Dinner: Asda White Basmati Rice, Tesco Frozen Sweetcorn, Tesco Salmon Fillets. Snacks/Other: Sainsbury's Chocolate & Nut Cones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieF13's weight history
|