Weigh In record (no journal entry) for 17 August 2016
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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884 kcal
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Fat: 39.26g | Prot: 38.63g | Carb: 91.62g.
Breakfast: Das Gesunde Plus Basenpulver, Made With Luve Lupinen Joghurt-Alternative, Viva Vital Basis-Müsli. Lunch: Grüne Oliven, Tomaten, K-Classic Limburger. Snacks/Other: Ikea Lachswrap. more...
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gaining 2.1 lb a week
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