Weigh In record (no journal entry) for 17 August 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1204 kcal
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Fat: 53.94g | Prot: 51.36g | Carb: 125.87g.
Breakfast: Aldi Kakaopulver, Aldi Milch 1,5%, Zentis Nusspli, Reinert Bärchen-Streich, Aldi Holländischer Gouda, Rama Margarine, Aldi Weizenbrötchen. Lunch: Balsamico, REWE Sonnenmais, Honig, Radieschen, Eisbergsalat, Olivenöl, Thunfisch. more...
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losing 6.2 lb a week
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