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Alsuna
Journal
17 Aug 16
Alsuna's Journal, 17 August 2016
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Weigh In record (no journal entry) for 17 August 2016
156.5 lb
Lost so far:
11.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
1012 kcal
Fat: 44.81g | Prot: 33.76g | Carb: 115.72g.
Breakfast:
Zentis Frühstücks-Konfitüre Himbeere, Krüger White Cappuccino, Netto Sonnenblumenkernbrot, Gut & Günstig Deutsche Markenbutter.
Lunch:
Schinkenpizza, Kaffee mit Milch.
more...
2333 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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