Weigh In record (no journal entry) for 17 August 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2822 kcal
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Fat: 74.95g | Prot: 167.25g | Carb: 380.01g.
Breakfast: Hogareñas Sésamo, Granix Granola Crocante, Café con Leche Descremada, SanCor Yogs Light Cremoso, Frutos Mezclados Secos Tostados, Walmart Medialunas. Lunch: Carrefour Choclo, Zanahoria Cocida, Remolacha, Green Life Chauchas, Huevo, Knorr Sopa Quick Light Vegetales, Knorr Sopa Quick Light Vegetales. Dinner: Zanahoria, Huevo, Cebollas, La Serenísima Queso Port Salut Light, Tomates, Tomates. Snacks/Other: Naranjas Ombligonas, Manzanas Rojas Deliciosas, Banano, Cereal Mix Barra de Cereal Original, Café con Leche Descremada, Punta del Agua Queso Port Salut Light, Arcor Dulce de Batata. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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