50% fat
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
2007 kcal
|
Fat: 93.77g | Prot: 60.55g | Carb: 247.24g.
Breakfast: Red Delicious Apples, Fat Free Cream Cheese, Bagel Thins - Plain. Lunch: nacho cheese doritos, cucumber, carrots, Ranch Dressing, Lettuce, tomato. Dinner: BLT. Snacks/Other: snack sized peanut butter snickers, soft served chocolate ice cream, 7UP, holiday ritz crackers, Granola Fudge Bars - Peanut Butter. more...
|
|
3465 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, treadmill - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonwisp's weight history
|