Weigh In record (no journal entry) for 16 August 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2727 kcal
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Fat: 41.43g | Prot: 243.31g | Carb: 350.02g.
Breakfast: Panera Bread Blueberry Bagel, Panera Bread Plain Bagel, Thomas' Double Protein English Muffins, Nature's Harvest Honey Wheat Bread, Egg, Egg White. Lunch: Fujisan Spicy Tuna Sushi Roll, Nature's Place Boneless Skinless Chicken Breast. Dinner: Laughing Cow Mini Babybel Light Cheese, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.1 lb a week
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