Date started: 17 Nov 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 213.8 lb
09 Aug 24	149.5 lb	Reasonably Well
07 Aug 24	151.7 lb	Reasonably Well
04 Aug 24	153.9 lb	Reasonably Well
02 Aug 24	154.3 lb	Reasonably Well
31 Jul 24	156.1 lb	Reasonably Well
29 Jul 24	159.8 lb	Reasonably Well
28 Jul 24	165.8 lb	Reasonably Well
31 May 24	157.0 lb	Reasonably Well
23 Apr 24	152.3 lb	Reasonably Well
16 Apr 24	152.1 lb	Reasonably Well
04 Apr 24	150.8 lb	Reasonably Well
30 Mar 24	150.4 lb	Reasonably Well
25 Mar 24	150.6 lb	Reasonably Well
12 Mar 24	148.8 lb	Reasonably Well
06 Mar 24	148.8 lb	Reasonably Well
29 Feb 24	148.8 lb	Reasonably Well
20 Feb 24	149.9 lb	Reasonably Well
17 Jan 24	141.1 lb	Reasonably Well
09 Jan 24	139.6 lb	Reasonably Well
07 Jan 24	141.1 lb	Reasonably Well
03 Jan 24	142.2 lb	Reasonably Well
07 Dec 23	137.3 lb	Reasonably Well
06 Dec 23	139.6 lb	Reasonably Well
01 Dec 23	140.7 lb	Reasonably Well
29 Nov 23	142.2 lb	Reasonably Well
26 Nov 23	142.6 lb	Reasonably Well
23 Nov 23	143.1 lb	Reasonably Well
18 Nov 23	143.7 lb	Reasonably Well
14 Nov 23	144.0 lb	Reasonably Well
06 Nov 23	145.1 lb	Reasonably Well
05 Nov 23	146.4 lb	Reasonably Well
03 Nov 23	147.3 lb	Reasonably Well
26 Oct 23	148.2 lb	Reasonably Well
20 Oct 23	149.3 lb	Reasonably Well
02 Oct 23	151.2 lb	Reasonably Well
28 Sep 23	151.7 lb	Reasonably Well
25 Sep 23	152.6 lb	Reasonably Well
23 Sep 23	153.0 lb	Reasonably Well
20 Sep 23	153.9 lb	Reasonably Well
19 Sep 23	155.4 lb	Reasonably Well
16 Sep 23	156.5 lb	Reasonably Well
01 Sep 23	157.2 lb	Reasonably Well
31 Aug 23	157.9 lb	Reasonably Well
24 Aug 23	158.3 lb	Reasonably Well
22 Aug 23	160.1 lb	Reasonably Well
10 Aug 23	160.7 lb	Reasonably Well
09 Aug 23	162.0 lb	Reasonably Well
03 Aug 23	162.7 lb	Reasonably Well
22 Jul 23	164.2 lb	Reasonably Well
21 Jul 23	165.3 lb	Reasonably Well
05 Jul 23	166.4 lb	Reasonably Well
30 Jun 23	168.0 lb	Reasonably Well
22 Jun 23	169.1 lb	Reasonably Well
21 Jun 23	170.2 lb	Reasonably Well
15 Jun 23	172.6 lb	Reasonably Well
12 Jun 23	173.3 lb	Reasonably Well
09 Jun 23	174.4 lb	Reasonably Well
07 Jun 23	175.0 lb	Reasonably Well
06 Jun 23	176.1 lb	Reasonably Well
25 May 23	176.4 lb	Reasonably Well
18 May 23	177.9 lb	Reasonably Well
15 May 23	179.0 lb	Reasonably Well
12 May 23	179.2 lb	Reasonably Well
05 May 23	179.9 lb	Reasonably Well
03 May 23	181.0 lb	Reasonably Well
01 May 23	181.4 lb	Reasonably Well
27 Apr 23	182.1 lb	Reasonably Well
26 Apr 23	182.5 lb	Reasonably Well
22 Apr 23	183.0 lb	Reasonably Well
21 Apr 23	183.9 lb	Reasonably Well
20 Apr 23	185.2 lb	Reasonably Well
15 Apr 23	185.6 lb	Reasonably Well
12 Apr 23	186.1 lb	Reasonably Well
09 Apr 23	187.2 lb	Reasonably Well
31 Mar 23	188.5 lb	Reasonably Well
16 Mar 23	190.0 lb	Reasonably Well
15 Mar 23	190.9 lb	Reasonably Well
07 Mar 23	191.6 lb	Reasonably Well
17 Nov 21	213.8 lb	Reasonably Well

Date started: 20 Dec 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 172.0 lb
18 Oct 19	208.1 lb	Reasonably Well
13 Feb 18	185.2 lb	Reasonably Well
20 Dec 16	172.0 lb	Reasonably Well