Weigh In record (no journal entry) for 16 August 2016
|
269.6 lb
Lost so far: 17.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
1793 kcal
|
Fat: 96.38g | Prot: 112.06g | Carb: 123.04g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Gekochtes Ei, BBQ Zeit Zum Grillen Gewürzte Schwenksteaks, Mehrkornbrot, Mischkornbrot, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Kaufland Französischer Weichkäse, Gut & Günstig Die Leichte Halbfettmargarine, Marmelade, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
|
|
3720 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 58 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|