Weigh In record (no journal entry) for 16 August 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2122 kcal
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Fat: 95.12g | Prot: 55.51g | Carb: 275.07g.
Breakfast: Kelsen Group Galletas Danesas, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Champiñones Cocidos, Orégano, Ajo en Polvo, Ajo, Manzana, Zumo de Limón, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Cherry, Apio, Lechuga de Hoja Verde, Zanahoria Cocida, Jumbo Papas Duquesas, Jumbo Truto Corto de Pollo sin Marinar. Dinner: Mote con Huesillo, Maní, Almendras, Kelsen Group Galletas Danesas, Palta Hass, Master Rice Thins Sweet Chilli. more...
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2565 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours and 36 minutes, Sitting - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour and 56 minutes, Sleeping - 5 hours, Resting - 8 hours and 48 minutes, Bathing - 25 minutes. more...
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losing 15.4 lb a week
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