Weigh In record (no journal entry) for 16 August 2016
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175.7 lb
Lost so far: 0.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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737 kcal
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Fat: 14.90g | Prot: 61.01g | Carb: 64.98g.
Breakfast: Jussara Leite Desnatado, Café, Pullman Zero 12 Grãos, Sadia Presunto Cozido Magro. Lunch: Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Vinho Tinto de Mesa. Snacks/Other: Frimesa Iogurte Zero Morango, CaCaLia Farinha de Banana Verde, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Sanavita Colágeno Hidrolisado, Abacaxi. more...
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losing 12.3 lb a week
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