Weigh In record (no journal entry) for 16 August 2016
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135.8 lb
Lost so far: 7.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1889 kcal
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Fat: 53.00g | Prot: 164.20g | Carb: 209.38g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Honeyville Peanut Butter Powder, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach, Carrots, Mushrooms, Meijer Grade A Large Egg, Kirkland Signature Egg Whites, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk. Lunch: Pink Lady Apples, Organic Spinach Cakes, Whole Wheat Wrap, Kirkland Signature Turkey Burgers. Dinner: Whole Foods Market D'Anjou Pears, Nabisco Belvita Soft Baked Oats and Peanut Butter, Skinless Chicken Breast, Asparagus, Zucchini. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Enjoy Life Dark Chocolate Morsels, Quaker Rice Cakes - Caramel Corn, Quest Protein Chips Cheddar & Sour Cream, Quaker Life Cereal - Cinnamon, Peanut Butter Powder, Optimum Nutrition Platinum Tri-Celle Casein, Walden Farms Sugar Free Calorie Free Chocolate Syrup. more...
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losing 8.4 lb a week
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