hgorman3253's Journal, 16 August 2016

182.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 41.70g | Prot: 41.71g | Carb: 159.11g.   Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Water, Nabisco Wheat Thins Toasted Chips Veggie, Bananas. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...