Weigh In record (no journal entry) for 16 August 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1792 kcal
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Fat: 53.14g | Prot: 124.45g | Carb: 212.73g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Haribo Gummy Bears, Subway Light Mayonnaise, Lay's Wavy Greek Tzatziki Potato Chips, Subway Provolone Cheese, Subway 12" Turkey Breast. Dinner: Minute Instant Enriched Long Grain White Rice, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Gorton's Garlic Tilapia. Snacks/Other: Morton Salt. more...
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gaining 4.2 lb a week
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