Weigh In record (no journal entry) for 16 August 2016
|
249.8 lb
Lost so far: 64.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
680 kcal
|
Fat: 30.26g | Prot: 39.69g | Carb: 59.96g.
Breakfast: Edeka Putenbrust Geräuchert, Bauer's Geflügelmortadella, Kaffee mit Milch, Becel Vital, Knack & Back Mehrkornbrötchen, Knack & Back Croissants. Lunch: Grill Lachs, Kohl. Dinner: Edeka Ananas in Ananassaft. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|