Weigh In record (no journal entry) for 15 August 2016
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194.0 lb
Lost so far: 79.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1377 kcal
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Fat: 36.09g | Prot: 108.80g | Carb: 158.58g.
Breakfast: Scitec Nutrition Caséine Complex, Jus de Citron, Carrefour Bio Muesli Croustillant Quinoa Chocolat, Bjorg Flocons D'Avoine Complets Bio, Lait d'Amande, Café. Lunch: Petit Navire Thon au Naturel, Oignons, Bio Nature Riz Complet Cuit, Puget Huile d'olive Vierge Extra, Ail Haché, Gingembre, Curcuma, Choux. Dinner: Sel, Vinaigre Balsamique, Ail Haché, Puget Huile d'olive Vierge Extra, Gingembre, Curcuma, Laitue, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja). Snacks/Other: Mangues, Scitec Nutrition Caséine Complex. more...
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2536 kcal
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Activities & Exercise:
Cardio - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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