a.sakakanka's Journal, 16 August 2016

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Weigh In record (no journal entry) for 16 August 2016

153.4 lb Lost so far: 58.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2016:

902 kcal

Fat: 45.31g | Prot: 31.27g | Carb: 92.59g. Breakfast: Jajko na Twardo, Oscypek, Gellwe Kisiel. Lunch: Kiełbasa Wieprzowa (Wędzona), Nestlé Lody Kaktus, Pomidory, Ogórek (Obrany). Dinner: Makowiec. more...

3172 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 13.9 lb a week

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a.sakakanka's Journal, 16 August 2016

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