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Eindeutig Wasser ;)
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170.6 lb
Lost so far: 163.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1525 kcal
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Fat: 45.96g | Prot: 63.71g | Carb: 207.68g.
Breakfast: Banane, REWE Brezeln. Lunch: Gekochtes Ei, Edeka Gourmet Salatschale Garten Mix, Kühne Balsamicoessig. Dinner: Döner Kebab. Snacks/Other: After Eight Fine Sticks, Ritter Sport Honig-Salz-Mandel, Ritter Sport Joghurt, Ritter Sport Schokowürfel. more...
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gaining 4.2 lb a week
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