Weigh In record (no journal entry) for 15 August 2016
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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3168 kcal
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Fat: 175.96g | Prot: 179.58g | Carb: 206.27g.
Breakfast: Bacon, Egg, Great Value Sharp Cheddar Cheese. Lunch: Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat , Johnsonville Original Bratwurst. Dinner: Lima Beans, Ham (Whole, Cured, Roasted). Snacks/Other: Olive Oil, Cocoa Powder (Unsweetened), Sugar, White Flour, Pepsi Diet Pepsi, Breyers CarbSmart Chocolate Ice Cream, Fage Total 0% Greek Yogurt, Knorr Hispanic Chicken Flavored Granulated Bouillon. more...
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losing 13.3 lb a week
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