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denise+
Journal
15 Aug 16
denise+'s Journal, 15 August 2016
denise+'s Profile
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Weigh In record (no journal entry) for 15 August 2016
141.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1471 kcal
Fat: 113.66g | Prot: 102.98g | Carb: 7.75g.
Breakfast:
American Style Bacon, Spiegelei.
Lunch:
Wolf Geflügel Bratwurst.
Dinner:
Grillmeister Rostbratwurst.
Snacks/Other:
ESN Designer Whey Protein - Vanilla, TiP Bratwurst.
more...
2097 kcal
Activities & Exercise:
Cross Training - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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