moose II's Journal, 15 August 2016

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Weigh In record (no journal entry) for 15 August 2016

284.2 lb Lost so far: 14.8 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:

1690 kcal

Fat: 74.35g | Prot: 95.25g | Carb: 163.60g. Breakfast: Peach. Lunch: Cupcake with Icing, Bush's Best Country Style Baked Beans, Potato Chips, Pork Sandwich. Dinner: Salsa, Tomatoes, Colby Jack Cheese, Ground Beef (Cooked), Peach, Honeycrisp Apples. more...

3140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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moose II's Journal, 15 August 2016

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