lordgavinowen's Journal, 15 August 2016

179.0 lb Lost so far: 26.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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730 kcal

Fat: 13.93g | Prot: 89.67g | Carb: 55.84g.   Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Tesco Mixed Leaf Salad, Tilda Egg Fried Rice, Princes Tuna Chunks in Brine. Dinner: Herbalife Meal Replacement Bar. Snacks/Other: Water, Co-Op Flame Grilled Chicken Breast Slices. more...

2818 kcal

Activities & Exercise: Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...