Weigh In record (no journal entry) for 15 August 2016
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361.1 lb
Lost so far: 27.3 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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885 kcal
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Fat: 33.19g | Prot: 82.10g | Carb: 59.10g.
Breakfast: Кофе с Молоком, Сыр Тильзитер, Вареное Яйцо, Delba Фитнес-Хлеб с Семенами Льна. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Киви, Ананас. more...
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losing 3.4 lb a week
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