Weigh In record (no journal entry) for 14 November 2011
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163.8 lb
Lost so far: 3.0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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734 kcal
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Fat: 23.00g | Prot: 38.00g | Carb: 97.00g.
Breakfast: Natural Spring Water, White Spearmint Sugarless Gum. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Chocolate Pudding Snack, Probiotic Light Yogurt - Peach, WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Grilled Fillets in Garlic Butter. Snacks/Other: White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 3.3 lb a week
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