Weigh In record (no journal entry) for 15 August 2016
|
215.2 lb
Lost so far: 40.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1942 kcal
|
Fat: 162.16g | Prot: 98.43g | Carb: 21.04g.
Breakfast: Dulano Spekreepjes, Сыр Гауда, Салат Овощной, Жареное Яйцо. Lunch: Milbona Crefée. Dinner: Lidl Spieringkotelet, Салат из Помидоров и Огурцов, Сыр Гауда. Snacks/Other: Milbona Schlagsahne. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graaf1969's weight history
|