Date started: 25 Mar 24

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 234.6 lb
08 Jul 24	195.3 lb	Reasonably Well
02 Jul 24	197.8 lb	Reasonably Well
24 Jun 24	200.0 lb	Reasonably Well
17 Jun 24	202.4 lb	Reasonably Well
08 Jun 24	204.4 lb	Reasonably Well
01 Jun 24	206.4 lb	Reasonably Well
24 May 24	208.8 lb	Reasonably Well
15 May 24	211.0 lb	Reasonably Well
10 May 24	213.8 lb	Reasonably Well
02 May 24	214.1 lb	Reasonably Well
27 Apr 24	216.3 lb	Reasonably Well
25 Apr 24	217.4 lb	Reasonably Well
23 Apr 24	216.7 lb	Reasonably Well
16 Apr 24	219.8 lb	Reasonably Well
09 Apr 24	220.9 lb	Reasonably Well
05 Apr 24	228.4 lb	Reasonably Well
02 Apr 24	228.4 lb	Reasonably Well
28 Mar 24	231.5 lb	Reasonably Well
25 Mar 24	234.6 lb	Reasonably Well

Date started: 16 Oct 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 199.7 lb
31 Aug 23	224.4 lb	Reasonably Well
28 Aug 23	225.5 lb	Reasonably Well
25 Aug 23	228.8 lb	Reasonably Well
11 Aug 21	205.0 lb	Reasonably Well
22 May 21	195.8 lb	Reasonably Well
15 May 21	199.3 lb	Reasonably Well
07 Dec 20	174.2 lb	Reasonably Well
04 Dec 20	187.4 lb	Reasonably Well
26 Sep 20	178.6 lb	Reasonably Well
20 Aug 20	180.8 lb	Reasonably Well
21 May 20	169.8 lb	Reasonably Well
05 May 20	176.4 lb	Reasonably Well
29 Apr 20	181.2 lb	Reasonably Well
03 Feb 20	190.0 lb	Reasonably Well
30 Jan 20	187.0 lb	Reasonably Well
29 Jan 20	189.4 lb	Reasonably Well
28 Jan 20	191.4 lb	Reasonably Well
22 Jan 20	192.5 lb	Reasonably Well
03 Jan 20	191.1 lb	Reasonably Well
12 Dec 19	187.8 lb	Reasonably Well
10 Dec 19	188.3 lb	Reasonably Well
09 Dec 19	189.6 lb	Reasonably Well
16 Oct 19	199.7 lb	Reasonably Well