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Krikranz
Journal
15 Aug 16
Krikranz's Journal, 15 August 2016
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Weigh In record (no journal entry) for 15 August 2016
203.5 lb
Lost so far:
0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
804 kcal
Fat: 29.85g | Prot: 31.90g | Carb: 93.80g.
Lunch:
Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn.
Dinner:
Maggi Noodle Cup Chicken.
more...
2507 kcal
Activities & Exercise:
Housework - 10 minutes, Cleaning - 20 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes.
more...
losing 6.2 lb a week
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