Weigh In record (no journal entry) for 14 August 2016
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209.9 lb
Lost so far: 95.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1477 kcal
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Fat: 72.01g | Prot: 67.41g | Carb: 137.77g.
Breakfast: Schweinebraten, Meine Metzgerei Bierschinken, Deli Reform Die Leichte, Gekochtes Ei, Zimbo Mett, Deli Reform Die Leichte, REWE Bäcker Brötchen. Lunch: Deli Reform Die Leichte, REWE Bäcker Brötchen, Meine Metzgerei Bierschinken, Gouda. Dinner: Tzatziki, Gyros, Pommes Frites, Ketchup, Mayonnaise. more...
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3172 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Gym - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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