Weigh In record (no journal entry) for 14 August 2016
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187.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1478 kcal
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Fat: 26.48g | Prot: 94.58g | Carb: 210.69g.
Lunch: Hacendado Queso Havarti Light, Mercadona Pan Rustico, Hacendado Lomo Embuchado, HSN Sports Evowhey (Fresa), Hacendado Pizza 4 Quesos. Snacks/Other: Burn Burn Day. more...
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gaining 1.0 lb a week
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