Weigh In record (no journal entry) for 14 August 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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820 kcal
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Fat: 35.94g | Prot: 64.33g | Carb: 39.92g.
Breakfast: Cuétara Cream Cracker, Nespresso Café Expresso. Lunch: Frango Assado, Azeite Extra-Virgem, Pepino (Descascado), Nespresso Café Expresso. Dinner: Pele e Carne da Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinho Branco de Mesa. Snacks/Other: Pingo Doce Cream Crackers, Milbona Iogurte Línea Frutas, Nespresso Café Expresso. more...
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losing 1.5 lb a week
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