Weigh In record (no journal entry) for 14 August 2016
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1799 kcal
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Fat: 51.16g | Prot: 157.32g | Carb: 191.76g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Pink Lady Apples, Kirkland Signature Egg Whites, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Meijer Grade A Large Egg, Spinach, Mushrooms, Asparagus, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk. Lunch: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Tumaro's Whole Wheat Wrap, Amy's Organic Chunky Tomato Bisque. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Zucchini, Organic Spinach Cakes, Kirkland Signature Turkey Burgers. Snacks/Other: Quaker Life Cereal - Cinnamon, Arctic Zero Vanilla Maple Frozen Dessert, Honeyville Peanut Butter Powder, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Peanut Butter Powder, Optimum Nutrition Platinum Tri-Celle Casein, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Cool Whip Fat Free. more...
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losing 1.4 lb a week
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