Weigh In record (no journal entry) for 14 August 2016
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1176 kcal
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Fat: 50.89g | Prot: 43.50g | Carb: 135.49g.
Breakfast: St Hubert St Hubert 41, Lagona Nectar d'orange, Lipton Thé Citron, Pain Grillé. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Baguette, Auchan Comté, Merguez, Côtelette de Porc, Salade Verte, Maïs, Leader Price Taboulet Oriental, Poivrons Verts. Dinner: Carrefour Glace Menthe Chocolat, Leader Price Taboulet Oriental, Fromage Feta, Concombre (Pelé), Maïs, Tomates, Salade Verte. Snacks/Other: Nutella Nutella, Baguette. more...
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losing 4.6 lb a week
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