Weigh In record (no journal entry) for 14 August 2016
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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5506 kcal
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Fat: 139.72g | Prot: 416.08g | Carb: 743.88g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Tomaten, Gurke (mit Schale), Gekochtes Ei, Zucchini, Oryza Natur Reis, Rote Paprika, Aldi Putenschnitzel. Snacks/Other: Oryza Natur Reis, ZEC+ Legend Bar 37% Vanilla Fusion, Bananen. more...
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3159 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour and 30 minutes. more...
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gaining 26.2 lb a week
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