Weigh In record (no journal entry) for 14 August 2016
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252.2 lb
Lost so far: 61.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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471 kcal
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Fat: 5.35g | Prot: 19.01g | Carb: 74.79g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Gourmet Schinken, Mischbrot, Becel Vital, Kaffee mit Milch. Snacks/Other: Langnese Flutschfinger (73g), Bauer Joghurt Fru Fru der Kleine, Aldi Fruchtcocktail Klassisch. more...
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losing 3.1 lb a week
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