veteq's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

225.5 lb Lost so far: 2.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

2721 kcal

Fat: 154.22g | Prot: 118.60g | Carb: 219.19g. Breakfast: Cream Cheese, Egg (Whole), Beef. Lunch: Hot Chili Con Carne with Beans. Dinner: Extreme Moose Tracks Ice Cream. Snacks/Other: Original Fruits Chewy Assorted Fruit Flavored Candies, Heavy Cream. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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veteq's Journal, 13 November 2011

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