Everlost's Journal, 13 August 2016

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☢️Gewichtseintrag

137.8 lb Lost so far: 23.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:

2068 kcal

Fat: 80.73g | Prot: 149.43g | Carb: 183.37g. Breakfast: Belegtes Brötchen. Lunch: Putenfleisch (Gekocht, Gebraten), Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Großer Hamburger. Snacks/Other: Quarkspeise, Kaffee mit Milch. more...

1525 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

gaining 3.1 lb a week

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Everlost's Journal, 13 August 2016

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