Weigh In record (no journal entry) for 14 November 2011
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145.9 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1238 kcal
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Fat: 61.57g | Prot: 51.88g | Carb: 105.96g.
Breakfast: Blueberries , Lowfat Plain Yogurt, Bran Sticks. Lunch: Sugar Substitute (Herbal Extract Sweetener, Liquid), Carrots, Green Olives, Mixed Salad Greens, Tuna in Water (Canned), Corn Crackers. Dinner: Vinegar, Cauliflower, Corn Crackers, Dry Roasted Almonds (with Salt Added), Red Table Wine, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Green Olives. more...
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1786 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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