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erikahollister
Journal
13 Aug 16
erikahollister's Journal, 13 August 2016
erikahollister's Profile
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Weigh In record (no journal entry) for 13 August 2016
211.4 lb
Lost so far:
68.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
1182 kcal
Fat: 101.37g | Prot: 51.32g | Carb: 13.73g.
Breakfast:
Heavy Cream.
Lunch:
Broccoli, Nutiva Organic Extra Virgin Coconut Oil, Egg, Butter, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Borden Smoked Gouda Cheese.
Dinner:
Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Kirkland Signature Halved Pecans, Trader Joe's The Dark Chocolate Lover's Chocolate Bar.
more...
2443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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