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jenmilo
Journal
24 Dec 09
jenmilo's Journal, 24 December 2009
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Weigh In record (no journal entry) for 24 December 2009
222.2 lb
Lost so far:
33.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2009:
1971 kcal
Fat: 73.91g | Prot: 56.43g | Carb: 266.05g.
Breakfast:
Fat Free Non Dairy Coffee Creamer, pop tart, Coffee (Espresso Brewed, Decaffeinated).
Lunch:
vitamin water, crystal light, fried rice, orange chicken.
Dinner:
light sour cream, baked lay's.
Snacks/Other:
cookie.
more...
2773 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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