Weigh In record (no journal entry) for 13 August 2016
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1335 kcal
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Fat: 41.74g | Prot: 56.16g | Carb: 188.27g.
Breakfast: AH Magere Melk, Quaker Havermout Muesli, Yoghurt (Mager). Lunch: Croissant, AH Magere Melk, Gemengd Volkoren Brood. Dinner: Melkan Dubbelvla Vanille-Chocolade, Gemengde Sla, Hamburger, Frieten. Snacks/Other: Vanille Ijs. more...
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losing 0.8 lb a week
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