Weigh In record (no journal entry) for 13 August 2016
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2221 kcal
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Fat: 92.68g | Prot: 102.67g | Carb: 242.18g.
Lunch: Madero Bife de Chorizo, Shamara Pão De Alho, Ovo Frito, Burger King Onion Rings, McDonald's Batata Frita (Média), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Aurora Linguiça Toscana, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Habib's Petit Gateau. more...
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losing 0.4 lb a week
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