Weigh In record (no journal entry) for 13 August 2016
|
179.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
2027 kcal
|
Fat: 68.11g | Prot: 65.65g | Carb: 301.33g.
Breakfast: Broa de Milho, Danone Danio, Pão de Açúcar Bolo Formigueiro, Nescafé Cappuccino Tradicional. Lunch: Suco de Laranja, Lowçucar Gelatina Zero Açúcares Framboesa, Arroz Branco (Cozido), Purê de Abóbora, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Seara Lingüiça Calabresa. Dinner: Arroz Branco (Cozido), Purê de Abóbora, Banana da Terra, Suco de Laranja Natural. Snacks/Other: Água de Coco, La Frutta Sorbet de Morango, Banana Prata. more...
|
|
2952 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Watching TV/Computer - 6 hours and 18 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|