Weigh In record (no journal entry) for 13 August 2016
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1813 kcal
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Fat: 37.17g | Prot: 161.73g | Carb: 218.74g.
Breakfast: Fairlife Fat Free Milk, Nabisco Belvita Bites Chocolate, Honeyville Peanut Butter Powder, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Arctic Zero Vanilla Maple Frozen Dessert, Pink Lady Apples, Amy's Organic Black Bean Vegetable Soup. Dinner: Honeyville Peanut Butter Powder, Fairlife Fat Free Milk, Zucchini, Organic Spinach Cakes, Kirkland Signature Turkey Burgers. Snacks/Other: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter Powder, Optimum Nutrition Platinum Tri-Celle Casein, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Cool Whip Fat Free. more...
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gaining 5.6 lb a week
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